The Triton

Career

The Yachtie Glow: Seven-day, healthy crew workout plan

ADVERTISEMENT

The Yachtie Glow: by Stew Angela Orecchio

Even if you’re having a long week, try fitting in a short workout each day. This workout can be done easily in a yacht crew cabin or on deck. Repeat three times each day for maximum results.

On those days where the crew get no time off the boat, modify the cardio to skipping rope, squats, burpees, etc., and do an hour of yoga on Saturday.

Monday:

10 push ups

20 squats

15 lunges

40 crunches

30 second plank

35 jumping jacks

5 minute walk/jog

 

Tuesday:

15 push ups

40 squats

30 lunges

20 crunches

35 second plank

25 jumping jacks

6 minute walk/jog

 

Wednesday:

20 push ups

20 squats

10 lunges

30 crunches

40 second plank

35 jumping jacks

7 minute walk/jog

 

Thursday:

15 push ups

25 squats

10 lunges

35 crunches

45 second plank

30 jumping jacks

8 minute walk/jog

 

Friday:

10 push ups

35 squats

10 lunges

40 crunches

50 second plank

25 jumping jacks

9 minute walk/jog

 

Saturday:

10 min walk/jog

10 minute stretching

 

Sunday rest

 

Angela Orecchio is a chief stew and certified health coach. This column was edited from her blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting (www.savvystewardess.com). Comments are welcome at editor@the-triton.com.

Related Posts...
Many stewardesses gain weight while working on board a yacht Read more...
Yachtie Glow: by Angela Orecchio While I care a great Read more...
The Yachtie Glow: by Stew Angela Orecchio Yacht crew have Read more...
The Yachtie Glow: by Angela Orecchio Being healthy on board Read more...
While many yacht crew get to enjoy an endless summer, Read more...

Share This Post

About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

View all posts by Angela Orecchio →

Leave a comment

Your email address will not be published. Required fields are marked *

Please answer the question below to leave a comment. * Time limit is exhausted. Please reload CAPTCHA.

Editor’s Picks

Yacht safety protocols aim to prevent accidental diver death

Yacht safety protocols aim to prevent accidental diver death

By Dorie Cox A scuba diver was killed by a yacht propeller the morning of June 27 at Old Port Cove Marina in North Palm Beach, Florida. …

Latest news in the brokerage fleet: Deja Too sells; Seven Sins, Beija Flor listed for sale

Latest news in the brokerage fleet: Deja Too sells; Seven Sins, Beija Flor listed for sale

Yachts sold M/Y Deja Too, a 170-foot (52m) Amels launched in 2003, sold by Fraser brokers Andrew Bond and Georges Bourgoignie. Asking …

Crew’s gym time together is an exercise in team building

Crew’s gym time together is an exercise in team building

By Dorie Cox Capt. Sally-Ann Konigkramer gave the crew of M/Y Sofia, a 137-foot Moonen, the day off recently. Instead of resting or …

M/Y Natita seized

M/Y Natita seized

M/Y Natita, a 217-foot (66m) Oceanco launched in Germany in 2005, has been seized by Goldman Sachs Group after the owner, Texas oil mogul …