The Triton

Career

The Yachtie Glow: Seven-day, healthy crew workout plan

ADVERTISEMENT

The Yachtie Glow: by Stew Angela Orecchio

Even if you’re having a long week, try fitting in a short workout each day. This workout can be done easily in a yacht crew cabin or on deck. Repeat three times each day for maximum results.

On those days where the crew get no time off the boat, modify the cardio to skipping rope, squats, burpees, etc., and do an hour of yoga on Saturday.

Monday:

10 push ups

20 squats

15 lunges

40 crunches

30 second plank

35 jumping jacks

5 minute walk/jog

 

Tuesday:

15 push ups

40 squats

30 lunges

20 crunches

35 second plank

25 jumping jacks

6 minute walk/jog

 

Wednesday:

20 push ups

20 squats

10 lunges

30 crunches

40 second plank

35 jumping jacks

7 minute walk/jog

 

Thursday:

15 push ups

25 squats

10 lunges

35 crunches

45 second plank

30 jumping jacks

8 minute walk/jog

 

Friday:

10 push ups

35 squats

10 lunges

40 crunches

50 second plank

25 jumping jacks

9 minute walk/jog

 

Saturday:

10 min walk/jog

10 minute stretching

 

Sunday rest

 

Angela Orecchio is a chief stew and certified health coach. This column was edited from her blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting (www.savvystewardess.com). Comments are welcome at editor@the-triton.com.

Related Posts...
The Yachtie Glow: by Angela Orecchio Maintaining a healthy weight Read more...
The Yachtie Glow: by Angela Orecchio After working long days on Read more...
Yachtie Glow: by Chief Stew Angela Orecchio It’s been a Read more...
The Yachtie Glow: by Stew Angela Orecchio If you’re working Read more...
The Yachtie Glow: by Angela Orecchio My first job at Read more...

Share This Post

About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

View all posts by Angela Orecchio →

Leave a comment

Your email address will not be published. Required fields are marked *

Please answer the question below to leave a comment. * Time limit is exhausted. Please reload CAPTCHA.

Editor’s Picks

Triton networks with Culinary Convenience

Triton networks with Culinary Convenience

A brisk South Florida evening was the perfect setting for outdoor Triton networking with Culinary Convenience on the third Wednesday in …

Refit18: Show focused on refits grows 28 percent

Refit18: Show focused on refits grows 28 percent

As yachts age and yacht owners personalize them, the refit industry continues to grow. The third annual Refit International Exhibition …

Hot trip on the Hudson highlights perils of procrastination

Hot trip on the Hudson highlights perils of procrastination

By Capt. Bruce Gregory I've made 40-plus offshore passages from 50 miles to 1,500 miles in boats from 8-foot dinghies to 80-foot tugs; …

Top Shelf: The Birth of Aki-Maki

Top Shelf: The Birth of Aki-Maki

Top Shelf: by Chef Tim MacDonald Many years ago on Huntress, I was taught about the theory of “POP”’ on a yacht. The owner …