The Yachtie Glow: by Stew Angela Orecchio Yacht crew have many days when they barely have the chance to sit down, let alone eat a…
The Yachtie Glow: by Stew Angela Orecchio
Even if you’re having a long week, try fitting in a short workout each day. This workout can be done easily in a yacht crew cabin or on deck. Repeat three times each day for maximum results.
On those days where the crew get no time off the boat, modify the cardio to skipping rope, squats, burpees, etc., and do an hour of yoga on Saturday.
Monday:
10 push ups
20 squats
15 lunges
40 crunches
30 second plank
35 jumping jacks
5 minute walk/jog
Tuesday:
15 push ups
40 squats
30 lunges
20 crunches
35 second plank
25 jumping jacks
6 minute walk/jog
Wednesday:
20 push ups
20 squats
10 lunges
30 crunches
40 second plank
35 jumping jacks
7 minute walk/jog
Thursday:
15 push ups
25 squats
10 lunges
35 crunches
45 second plank
30 jumping jacks
8 minute walk/jog
Friday:
10 push ups
35 squats
10 lunges
40 crunches
50 second plank
25 jumping jacks
9 minute walk/jog
Saturday:
10 min walk/jog
10 minute stretching
Sunday rest
Angela Orecchio is a chief stew and certified health coach. This column was edited from her blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting (www.savvystewardess.com). Comments are welcome at [email protected].
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