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About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

Yachtie Glow: ‘Busy and tired’ no excuse for crew to give up exercise

Yachtie Glow: by Angela Orecchio It’s easy for yacht crew to make excuses about why we can’t fit exercise into our lives. We’re busy, tired, have …

Yachtie Glow: 10 minutes a day sufficient to enjoy benefits of meditation

Yachtie Glow: by Angela Orecchio It’s easy to think that meditation has to be long or complicated for it to be effective. However, just 10 minutes a day …

Yachtie Glow: Use yard time to study, explore, keep fit

Yachtie Glow: by Stew Angela Orecchio If you’re going into a shipyard period, you’re likely to experience another side of yachting. Your schedule will …

The Yachtie Glow: Struggling with a New Year’s weight goal?

The Yachtie Glow: by Angela Orecchio Maintaining a healthy weight after the holidays is one of the most sought-after goals of the New Year.  We all know that …

The Yachtie Glow: Sleep or exercise? Which is better after working long hours?

The Yachtie Glow: by Angela Orecchio After working long days on board, stews often wonder if they should skip their exercise and sleep more the next day. The …

Yachtie Glow: Drop that candy craving

Yachtie Glow: by Chief Stew Angela Orecchio It’s been a long day at work, the crew is tired, and everyone needs a bit of stimulation and release from stress. …

Yachtie Glow: Working FLIBS? Here’s how to while away the hours

The Yachtie Glow: by Stew Angela Orecchio If you’re working in the boat show this year, you may find yourself on the dock for a few hours at a time, greeting …

The Yachtie Glow: Comparing crew life on cruise ships, yachts

The Yachtie Glow: by Angela Orecchio My first job at sea was on The Pride of Aloha cruise ship in Hawaii, working for Norwegian Cruise Line America.  I was a …

The Yachtie Glow: Have a plan to help you survive the job hunt

The Yachtie Glow: by Angela Orecchio When you first arrive in port looking for work, you’re excited about the adventures and opportunities on the way. You …

Battling weight gain onboard boils down to choices

Many stewardesses gain weight while working on board a yacht and then become unhappy with themselves after a while. It seems unfair since stews are always …

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Editor’s Picks

R/V Petrel finds another WWII ship

R/V Petrel finds another WWII ship

The research team of yacht owner and Microsoft co-founder Paul Allen has found another World War II ship. According to Allen's website, …

Crowds ride into the night at Sunrise Harbor Marina 2018

Crowds ride into the night at Sunrise Harbor Marina 2018

Yacht captains and crew and professionals from the industry mingled over food and beverages at Sunrise Harbor Marina's annual appreciation …

Captain arrested in guest death in propeller accident

Update: April 13 Captain arrested in charter guest death in propeller accident in Miami The captain of a yacht involved in a fatal …

Triton Expo No. 20 draws record crowd

Triton Expo No. 20 draws record crowd

More than 750 yacht captains, crew and industry gathered on the grounds of The Sails last night for the 20th edition of Triton Expo, a …

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