The Triton

id);?>

Author Archives

About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

The Yachtie Glow: Struggling with a New Year’s weight goal?

The Yachtie Glow: by Angela Orecchio Maintaining a healthy weight after the holidays is one of the most sought-after goals of the New Year.  We all know that …

The Yachtie Glow: Sleep or exercise? Which is better after working long hours?

The Yachtie Glow: by Angela Orecchio After working long days on board, stews often wonder if they should skip their exercise and sleep more the next day. The …

Yachtie Glow: Drop that candy craving

Yachtie Glow: by Chief Stew Angela Orecchio It’s been a long day at work, the crew is tired, and everyone needs a bit of stimulation and release from stress. …

Yachtie Glow: Working FLIBS? Here’s how to while away the hours

The Yachtie Glow: by Stew Angela Orecchio If you’re working in the boat show this year, you may find yourself on the dock for a few hours at a time, greeting …

The Yachtie Glow: Comparing crew life on cruise ships, yachts

The Yachtie Glow: by Angela Orecchio My first job at sea was on The Pride of Aloha cruise ship in Hawaii, working for Norwegian Cruise Line America.  I was a …

The Yachtie Glow: Have a plan to help you survive the job hunt

The Yachtie Glow: by Angela Orecchio When you first arrive in port looking for work, you’re excited about the adventures and opportunities on the way. You …

Battling weight gain onboard boils down to choices

Many stewardesses gain weight while working on board a yacht and then become unhappy with themselves after a while. It seems unfair since stews are always …

Yachtie Glow: Six simple ways to reduce plastic onboard

Yachtie Glow: by Angela Orecchio While I care a great deal about the environment, I’m just as guilty as anyone when it comes to buying plastic items for …

The Yachtie Glow: Five healthy grab-and-go snacks

The Yachtie Glow: by Stew Angela Orecchio Yacht crew have many days when they barely have the chance to sit down, let alone eat a healthy meal. Maybe it’s …

The Yachtie Glow: Seven-day, healthy crew workout plan

The Yachtie Glow: by Stew Angela Orecchio Even if you’re having a long week, try fitting in a short workout each day. This workout can be done easily in a …

Page 1 of 512345

Editor’s Picks

Yacht owners, representatives balance refit relationship

Yacht owners, representatives balance refit relationship

By Dorie Cox A yacht refit often begins as the owner’s dream and then grows to a plan that is defined by many factors, including what …

Triton networks with Culinary Convenience

Triton networks with Culinary Convenience

A brisk South Florida evening was the perfect setting for outdoor Triton networking with Culinary Convenience on the third Wednesday in …

Refit18: Show focused on refits grows 28 percent

Refit18: Show focused on refits grows 28 percent

As yachts age and yacht owners personalize them, the refit industry continues to grow. The third annual Refit International Exhibition …

Hot trip on the Hudson highlights perils of procrastination

Hot trip on the Hudson highlights perils of procrastination

By Capt. Bruce Gregory I've made 40-plus offshore passages from 50 miles to 1,500 miles in boats from 8-foot dinghies to 80-foot tugs; …

Events