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Author Archives

Take It In: Ketogenic diet is in vogue, but does it work?

Take It In: by Carol Bareuther A diet first developed by a faith healer in the 1920s to help prevent seizures in children with epilepsy is making a comeback. …

Take It In: Get more nutrients out of food

Take It In: by Carol Bareuther Selecting healthful foods at the supermarket is the first step to making sure you get all the nutrients you need. But, don’t …

Take It In: Latest craze may just bowl you over with its benefits

Take It In: by Carol Bareuther What’s old is new again when it comes to eating out of a bowl. Last year, New York City-based culinary consultants Baum & …

Take It In: Feed a cold, feed a fever

Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …

Take It In: Red, green are the colors of holiday nutrition

Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …

Take It In: New science busts nutrition myths

Take It In: by Carol Bareuther Pick up a magazine, click through websites, or read the latest Twitter rant or rave about food and nutrition, and the news is …

USVI Charter Yacht Show previews season, post-hurricane cruising grounds

By Carol Bareuther It felt like business as usual at the USVI Charter Yacht Show, hosted by the newly formed Virgin Islands Professional Charter Association in …

Take It In: A new way to think about leftovers

Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity …

In St. Thomas, storms bring magic, take power

By Carol Bareuther Some of the prettiest days in the Caribbean are those in the 48 to 72 hours before a massive hurricane makes landfall. This was certainly …

Take It In: Hot or not, peppers pack a healthy punch

Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …

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Editor’s Picks

R/V Petrel finds another WWII ship

R/V Petrel finds another WWII ship

The research team of yacht owner and Microsoft co-founder Paul Allen has found another World War II ship. According to Allen's website, …

Crowds ride into the night at Sunrise Harbor Marina 2018

Crowds ride into the night at Sunrise Harbor Marina 2018

Yacht captains and crew and professionals from the industry mingled over food and beverages at Sunrise Harbor Marina's annual appreciation …

Captain arrested in guest death in propeller accident

Update: April 13 Captain arrested in charter guest death in propeller accident in Miami The captain of a yacht involved in a fatal …

Triton Expo No. 20 draws record crowd

Triton Expo No. 20 draws record crowd

More than 750 yacht captains, crew and industry gathered on the grounds of The Sails last night for the 20th edition of Triton Expo, a …

Events