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Take It In: Peak performance of the brain depends on smart fuel choices

Take It In: by Carol Bareuther Heart, bones, lungs, kidneys and digestive tract often top the list when it comes to concern over diet and the health of these …

Take It In: Pump iron to fend off fatigue

Take It In: by Carol Bareuther Iron-poor blood, also called iron-deficiency anemia, isn’t just a nutritional problem for the geriatric Geritol generation. A …

Take It In: Fruit beauty only skin deep

Take It In: by Carol Bareuther There are a number of lesser-known fruits that taste better than they look. Case in point are the spike-studded kiwano melon, …

Take It In: Ketogenic diet is in vogue, but does it work?

Take It In: by Carol Bareuther A diet first developed by a faith healer in the 1920s to help prevent seizures in children with epilepsy is making a comeback. …

Take It In: Get more nutrients out of food

Take It In: by Carol Bareuther Selecting healthful foods at the supermarket is the first step to making sure you get all the nutrients you need. But, don’t …

Take It In: Latest craze may just bowl you over with its benefits

Take It In: by Carol Bareuther What’s old is new again when it comes to eating out of a bowl. Last year, New York City-based culinary consultants Baum & …

Take It In: Feed a cold, feed a fever

Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …

Take It In: Red, green are the colors of holiday nutrition

Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …

Take It In: New science busts nutrition myths

Take It In: by Carol Bareuther Pick up a magazine, click through websites, or read the latest Twitter rant or rave about food and nutrition, and the news is …

USVI Charter Yacht Show previews season, post-hurricane cruising grounds

By Carol Bareuther It felt like business as usual at the USVI Charter Yacht Show, hosted by the newly formed Virgin Islands Professional Charter Association in …

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Editor’s Picks

Veteran captain Jack Maguire dies

Veteran captain Jack Maguire dies

UPDATED Capt. Jack Maguire, veteran yacht captain and placement agent at Crewfinders International, died on June 23 as a result of …

Smaller yachts can skip MI inspection

Smaller yachts can skip MI inspection

Private yachts between 12m and 24m and less than 20 years of age are no longer required to undergo a pre-registration inspection to fly the …

Capt. Ryan O’Meara dies in the Bahamas

Capt. Ryan O’Meara dies in the Bahamas

By Dorie Cox Capt. Ryan O’Meara loved the water, his yacht crew, and his work on M/Y Pipe Dream, a 112-foot Westport. He was in the …

Underway and over the top with Capt. Grant Maughan

Underway and over the top with Capt. Grant Maughan

A lifetime of experiences on land and at sea culminate as Capt. Grant Maughan summits Mount Everest in May. By Dorie Cox Capt. Grant …

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