The Triton

Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

Author Archives

Take It In: A new way to think about leftovers

Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity …

In St. Thomas, storms bring magic, take power

By Carol Bareuther Some of the prettiest days in the Caribbean are those in the 48 to 72 hours before a massive hurricane makes landfall. This was certainly …

Take It In: Hot or not, peppers pack a healthy punch

Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …

Cruising permit fees triple in British Virgin Islands

By Carol Bareuther It just became costlier to charter in the British Virgin Islands. New cruising fees, effective Aug. 1, triple the rate for home-based …

Take It In: Certain foods can reduce skin cancer risk

Take It In: by Carol Bareuther Beautiful, bright sun is both a plus and a negative for yacht crews. On one hand, it’s this type of climate that makes for a …

Healthy food can be deadly if safe-handling is overlooked

What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is …

Take It In: Fasting beneficial, but hard while on duty

Take It In: by Carol Bareuther Fasting — the simple process of going without food for several hours or days — is a practice as old as mankind. In …

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

USVI port state control, clearance and NOA updates shared

By Carol Bareuther More than a dozen megayacht captains gathered March 3 at Yacht Haven Grande in St. Thomas to get the latest on Port State Control, U.S. …

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Editor’s Picks

10th annual NMS Poker Ride rides out

10th annual NMS Poker Ride rides out

More than 100 motorcyclists and car enthusiasts joined National Marine Suppliers today for its 10th annual Poker Run. The ride has so far …

Port slip opens to yachts

Port slip opens to yachts

By Lucy Chabot Reed A 450-foot slip in the Port of Palm Beach is now available for large yachts. Port commissioners voted …

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

New in the sales fleet M/Y Lady Sheridan, a 190-foot (58m) Abeking & Rasmussen launched in 2007, listed jointly with Burgess and …

From atop a volcano to under the sea in St. Kitts

From atop a volcano to under the sea in St. Kitts

Story and photos by Chef Victoria Allman “Good job!” Hilton barked. Hilton “Like-the-Hotel” was the Rastafarian guide leading …

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