The Triton

Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

Author Archives

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

USVI port state control, clearance and NOA updates shared

By Carol Bareuther More than a dozen megayacht captains gathered March 3 at Yacht Haven Grande in St. Thomas to get the latest on Port State Control, U.S. …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Floating pizzeria is U.S. Virgin Islands top-ranked restaurant

By Carol Bareuther There’s no need to go ashore for food when boating in the U.S. Virgin Islands. In fact, the No. 1-ranked restaurant on TripAdvisor since …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

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Editor’s Picks

‘New’ Bermuda awaits yachts for charter, America’s Cup

‘New’ Bermuda awaits yachts for charter, America’s Cup

By Dorie Cox Many yachts are making their initial trip to Bermuda for the country's first hosting of the America’s Cup this month. And …

Latest news in the brokerage fleet: 47m Benetti new build, My Secret, Star sell; Okto, former Fifanella listed

Latest news in the brokerage fleet: 47m Benetti new build, My Secret, Star sell; Okto, former Fifanella listed

Yachts sold Benetti has sold a 47m new-build yacht with a steel hull and aluminum superstructure. Project FB703 will be designed in …

Triton networks with ISS GMT

Triton networks with ISS GMT

About 175 captains, crew and industry professionals gathered for Triton Networking on the third Wednesday of May with marine travel …

Stew Cues: A primer on dishware

Stew Cues: A primer on dishware

Stew Cues: by Chief Stew Alene Keenan Stews are charged with taking care of valuable and sometimes sentimental dishes. Here are some …