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USVI port state control, clearance and NOA updates shared

By Carol Bareuther More than a dozen megayacht captains gathered March 3 at Yacht Haven Grande in St. Thomas to get the latest on Port State Control, U.S. …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Floating pizzeria is U.S. Virgin Islands top-ranked restaurant

By Carol Bareuther There’s no need to go ashore for food when boating in the U.S. Virgin Islands. In fact, the No. 1-ranked restaurant on TripAdvisor since …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

Make smart choices, and do it often, when looking to gain weight

It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their …

Eat and drink enough fluids this summer

ART: TAKE IT IN Aqua Fresca PHOTO by Carol Bareuther The hot days of August are sure to bring on a need for hydration no matter if you’re in South Florida or …

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Editor’s Picks

Large yachts can now carry US flag

Large yachts can now carry US flag

Americans who own yachts larger than 300 GT can now flag them in the U.S., thanks to an amendment included on a bill signed Aug. 13 by …

Boats and brokers in the news: Lady Sara goes to auction

Boats and brokers in the news: Lady Sara goes to auction

M/Y Lady Sara, a 187-foot Trinity Motor Yacht, will be auctioned for sale by the U.S. Marshal on Sept. 6 in Fort Lauderdale at 12:00 …

Popular yacht crew ‘dive bar’ to close after 23 years

Popular yacht crew ‘dive bar’ to close after 23 years

By Dorie Cox Jeff Rudd looked for a place to move his “dive bar”. But, realistically, he cannot. He has run the The Treasure Trove, …

New Caledonia, a gem in the South Pacific

New Caledonia, a gem in the South Pacific

By Jenifer Rosser Crossing the South Pacific offers a multitude of dazzling countries, islands, lagoons and reefs to enchant even –the …

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