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Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

Make smart choices, and do it often, when looking to gain weight

It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their …

Eat and drink enough fluids this summer

ART: TAKE IT IN Aqua Fresca PHOTO by Carol Bareuther The hot days of August are sure to bring on a need for hydration no matter if you’re in South Florida or …

Food choices can minimize sunburn, reverse wrinkling

Good fats are heart-healthy. Calcium sustains strong bones. Fiber maintains a fit digestive system. Diet plays a key role in keeping the body’s major organs …

Limey, eat your carrots; replace pill-popping with phyto-foods

The word ‘phytonutrients’ is definitely a mouthful. Yet what these plant-based substances are and how they can help your health is definitely worth …

Smoothies no longer two-dimensional concoctions

Ice cold smoothies are a hot trend. In the restaurant arena, 66 percent of nearly 1,600 chefs surveyed in the National Restaurant Association’s “What’s …

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Editor’s Picks

Working toward smooth sailing with crew visas

Working toward smooth sailing with crew visas

By Dorie Cox Yachts and their crew spend tens of millions of dollars on refits, maintenance and repairs, as well as provisions, …

Stew Cues: Handling costly, fragile crystal can be terrifying

Stew Cues: Handling costly, fragile crystal can be terrifying

Stew Cues: by Alene Keenan I recently helped outfit a yacht with glassware. The owners found a beautiful set of antique cobalt blue …

Mexican marina makes room for larger yachts

Mexican marina makes room for larger yachts

Paradise Village Marina in Puerto Vallarta, Mexico, has recently reconfigured the marina to hold more and larger yachts. The marina now has …

Triton Networking nets $1,500 for injured yachtie

Triton Networking nets $1,500 for injured yachtie

More than 200 captains, crew and industry people challenged the weather to attend Triton Networking last night with global marine travel …

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