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How to grill food safely

That crispy black char on grilled meats might taste good, but it isn’t good for you. That doesn’t mean you have to give up eating grilled foods. …

Tiny quinoa packs a powerful protein

A grain-like food gaining ground on plates and palates is quinoa (pronounced KEEN-wah). Mildly nutty in flavor, quinoa, like rice, has the delicious ability to …

Pros and cons of protein

Many people think that the root of all diet evils is carbohydrates and fats. Protein, on the other hand, seems as if it can do no wrong. Who can forget the …

Don’t let gluten be a problem when dining out

Eating out is a lot of fun. There are so many delicious cuisines to explore, whether choosing a restaurant in one city or dining out around the globe. However, …

Alkaline diet is simply a healthful diet

Bone health, heart health, memory, muscle mass and even helping chemotherapeutic agents do their cancer-fighting job more effectively have been ascribed to the …

Something green adds health to your burger

Now you can feel better about eating a burger. If, that is, you top it with a couple slices of avocado.   This tropical fruit is chock-full of nutrients …

Choose red-colored food for healthy choice

Red is the color of Valentine’s Day. Instead of treating your sweetie to a box of chocolates, serve him or her one or more healthful red-hued foods. …

Keep food safe: clean, separate, cook and chill

Food is a huge part of any charter. Big meals are also a mainstay of holiday merry-making. Put these two together and it is doubly important to not let …

Oh nuts! Add almonds, cashews, pecans, walnuts to your healthy diet.

Tossing back a handful of nuts may seem trivial. However, in this simple act you’re doing yourself one huge health favor. Nuts are one of the most …

Should you buy organic produce, is it really better?

Demand for organic foods is on the rise. According to a survey of more than 200 registered dietitians by New York City-based Pollock Communications, 94-percent …

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Editor’s Picks

Large yachts can now carry US flag

Large yachts can now carry US flag

Americans who own yachts larger than 300 GT can now flag them in the U.S., thanks to an amendment included on a bill signed Aug. 13 by …

Boats and brokers in the news: Lady Sara goes to auction

Boats and brokers in the news: Lady Sara goes to auction

M/Y Lady Sara, a 187-foot Trinity Motor Yacht, will be auctioned for sale by the U.S. Marshal on Sept. 6 in Fort Lauderdale at 12:00 …

Popular yacht crew ‘dive bar’ to close after 23 years

Popular yacht crew ‘dive bar’ to close after 23 years

By Dorie Cox Jeff Rudd looked for a place to move his “dive bar”. But, realistically, he cannot. He has run the The Treasure Trove, …

New Caledonia, a gem in the South Pacific

New Caledonia, a gem in the South Pacific

By Jenifer Rosser Crossing the South Pacific offers a multitude of dazzling countries, islands, lagoons and reefs to enchant even –the …

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