The Triton

Rob Gannon

Rob Gannon is a 25-year licensed captain and certified life and wellness coach. He offers free sample coaching sessions and can be reached at rob@yachtcrewcoach.com.

Author Archives

Crew Coach: Lies stem from fear; face it and tell the truth

Crew Coach: by Capt. Rob Gannon For anyone who’s been paying attention to politics in the United States lately, there’s a whole gamut of feelings and …

Crew Coach: Get comfortable taking those first steps in a new direction

Crew Coach: by Capt. Rob Gannon We all go through change and transitions in our lives. Some get thrown in our faces suddenly, and others we can think about and …

Small steps can lead to large changes

Crew Coach: by Capt. Rob Gannon I’ve had a couple of conversations lately about feeling stuck, just folks not knowing where or how to start making big …

Crew Coach: Age, experience make captains more desireable, not less

Crew Coach by Capt. Rob Gannon A subject has come up recently with a couple of captains I have been working with in my coaching service. The subject of age …

Rein in old habits that hurt to make new ones possible

Happy New Year to all. Yes, it’s that time again; the calendar flips to another year and we can also start anew with our habits and goals. Be aware, however, …

All crew are in same boat for the holidays away from family

The holiday season is upon us again and it can be a challenging time to some who are separated from family and friends. For those of us who grew up celebrating …

Hurricane is reminder of the impermanence of everything

Hurricane Matthew has come and gone, and for those in its path who have sustained damage, the anxious anticipation has been replaced with assessment, cleanup …

Don’t be ashamed to rise to opportunities

On most Wednesday nights, I get together with some musicians and play some tunes. It’s real casual and fun. We play music, tells stories, eat some barbecue …

Is there a narcissist onboard?

By Rob Gannon I was speaking with a client recently who expressed concerns about dealing with a spouse who she believes is a narcissist. This term — …

Power of intention, persistence guide the process of change

I have really enjoyed the 30 years I’ve spent as a captain. That lifestyle has brought me to some of the most beautiful spots on the planet, and I got paid …

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Editor’s Picks

‘New’ Bermuda awaits yachts for charter, America’s Cup

‘New’ Bermuda awaits yachts for charter, America’s Cup

By Dorie Cox Many yachts are making their initial trip to Bermuda for the country's first hosting of the America’s Cup this month. And …

Latest news in the brokerage fleet: 47m Benetti new build, My Secret, Star sell; Okto, former Fifanella listed

Latest news in the brokerage fleet: 47m Benetti new build, My Secret, Star sell; Okto, former Fifanella listed

Yachts sold Benetti has sold a 47m new-build yacht with a steel hull and aluminum superstructure. Project FB703 will be designed in …

Triton networks with ISS GMT

Triton networks with ISS GMT

About 175 captains, crew and industry professionals gathered for Triton Networking on the third Wednesday of May with marine travel …

Stew Cues: A primer on dishware

Stew Cues: A primer on dishware

Stew Cues: by Chief Stew Alene Keenan Stews are charged with taking care of valuable and sometimes sentimental dishes. Here are some …