The Triton

Crew Coach

Crew Coach: Your inner GPS, the ‘P’ words

Crew Coach: by Capt. Rob Gannon In last month’s column, I introduced the concept of an inner GPS that guides us and can really be quite a tool for navigating …

Crew Coach: Using our inner GPS system for overall wellness

Crew Coach: by Capt. Rob Gannon Recently I gave a talk about an inner guidance system we all can call upon – our inner GPS. I think most everyone is familiar …

Mental map clears brain fog, sets course for success

Frequently when I work with people on transition and change, the way forward isn’t very clear. They just can’t see the way because they don’t know where …

Crew Coach: Belief, interest key to learning, succeeding

Crew Coach: by Capt. Rob Gannon Navigating change in our careers or in any area of our lives often involves learning new skills. To help us in our transition, …

Crew Coach: Lies stem from fear; face it and tell the truth

Crew Coach: by Capt. Rob Gannon For anyone who’s been paying attention to politics in the United States lately, there’s a whole gamut of feelings and …

Crew Coach: Get comfortable taking those first steps in a new direction

Crew Coach: by Capt. Rob Gannon We all go through change and transitions in our lives. Some get thrown in our faces suddenly, and others we can think about and …

Small steps can lead to large changes

Crew Coach: by Capt. Rob Gannon I’ve had a couple of conversations lately about feeling stuck, just folks not knowing where or how to start making big …

Crew Coach: Age, experience make captains more desireable, not less

Crew Coach by Capt. Rob Gannon A subject has come up recently with a couple of captains I have been working with in my coaching service. The subject of age …

Rein in old habits that hurt to make new ones possible

Happy New Year to all. Yes, it’s that time again; the calendar flips to another year and we can also start anew with our habits and goals. Be aware, however, …

All crew are in same boat for the holidays away from family

The holiday season is upon us again and it can be a challenging time to some who are separated from family and friends. For those of us who grew up celebrating …

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Editor’s Picks

10th annual NMS Poker Ride rides out

10th annual NMS Poker Ride rides out

More than 100 motorcyclists and car enthusiasts joined National Marine Suppliers today for its 10th annual Poker Run. The ride has so far …

Port slip opens to yachts

Port slip opens to yachts

By Lucy Chabot Reed A 450-foot slip in the Port of Palm Beach is now available for large yachts. Port commissioners voted …

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

New in the sales fleet M/Y Lady Sheridan, a 190-foot (58m) Abeking & Rasmussen launched in 2007, listed jointly with Burgess and …

From atop a volcano to under the sea in St. Kitts

From atop a volcano to under the sea in St. Kitts

Story and photos by Chef Victoria Allman “Good job!” Hilton barked. Hilton “Like-the-Hotel” was the Rastafarian guide leading …

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