The Triton

Take It In

Healthy food can be deadly if safe-handling is overlooked

What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is …

Take It In: Fasting beneficial, but hard while on duty

Take It In: by Carol Bareuther Fasting — the simple process of going without food for several hours or days — is a practice as old as mankind. In …

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

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Editor’s Picks

Victoria International Marina opens for yachts this summer

Victoria International Marina opens for yachts this summer

After more than 30 years in the making, the $17.8 million (24 million Canadian dollars) Victoria International Marina is on track to …

NY marina now ready for megayachts

NY marina now ready for megayachts

Large yachts headed to New England this summer can now call on Danfords Marina in Port Jefferson, N.Y. The recently renovated marina now …

It’s all in the family for RPM’s Rubano

It’s all in the family for RPM’s Rubano

By Dorie Cox Every day, Joseph J. "Joe" Rubano scrolls through his online calendar list of 63 employees to see who has a birthday or …

Owner’s View: Text on your own time

Owner’s View: Text on your own time

Owner's View: by Peter Herm This article is about the now ubiquitous smartphone and the crew management challenges it creates. The …