The Triton

Take It In

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

Make smart choices, and do it often, when looking to gain weight

It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their …

Eat and drink enough fluids this summer

ART: TAKE IT IN Aqua Fresca PHOTO by Carol Bareuther The hot days of August are sure to bring on a need for hydration no matter if you’re in South Florida or …

Food choices can minimize sunburn, reverse wrinkling

Good fats are heart-healthy. Calcium sustains strong bones. Fiber maintains a fit digestive system. Diet plays a key role in keeping the body’s major organs …

Limey, eat your carrots; replace pill-popping with phyto-foods

The word ‘phytonutrients’ is definitely a mouthful. Yet what these plant-based substances are and how they can help your health is definitely worth …

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Editor’s Picks

PBIBS17: European builders increase presence in Palm Beach

PBIBS17: European builders increase presence in Palm Beach

By Dorie Cox The 32nd annual Palm Beach International Boat Show weathered several squalls on opening day. The first that hit about an …

PBIBS17: Show opens under stormy skies

PBIBS17: Show opens under stormy skies

Yacht crew made the best of a wet and windy opening day for the 32nd annual Palm Beach International Boat Show. Photos by Dorie

New restrictions to affect travelers to U.S., UK from eight countries

New restrictions to affect travelers to U.S., UK from eight countries

By Dorie Cox New restrictions on airplane travel to the United States and United Kingdom from several countries in the Middle East may …

General manager at Miami Beach Marina, Jorge Kates, dies

General manager at Miami Beach Marina, Jorge Kates, dies

By Dorie Cox Jorge E. Kates, general manager of Miami Beach Marina (MBM), died March 18 at home in Miami. He was 63. "He was the face …