The Triton

Take It In

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

Make smart choices, and do it often, when looking to gain weight

It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their …

Eat and drink enough fluids this summer

ART: TAKE IT IN Aqua Fresca PHOTO by Carol Bareuther The hot days of August are sure to bring on a need for hydration no matter if you’re in South Florida or …

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Editor’s Picks

Latest news from Bermuda

Latest news from Bermuda

May 25, 2017 Capt. Kent Kohlberger and the crew on M/Y Safira are docked at the America"s Cup Village in the Naval Dockyard in Bermuda …

From the Bridge: Below Deck annoys, damages but doesn’t destroy industry

From the Bridge: Below Deck annoys, damages but doesn’t destroy industry

From the Bridge: by Dorie Cox A reality show of yacht captains, crew and their guests on charter has been a big hit with TV viewers …

Savannah Yacht Center welcomes first yacht to graving dock

Savannah Yacht Center welcomes first yacht to graving dock

By Dorie Cox M/Y Aviva, a 223-foot Abeking & Rasmussen, is the first yacht in for service at Savannah Yacht Center's recently …

‘New’ Bermuda awaits yachts for charter, America’s Cup

‘New’ Bermuda awaits yachts for charter, America’s Cup

By Dorie Cox Many yachts are making their initial trip to Bermuda for the country's first hosting of the America’s Cup this month. And …