The Triton

Take It In

Take It In: Hot or not, peppers pack a healthy punch

Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …

Take It In: Certain foods can reduce skin cancer risk

Take It In: by Carol Bareuther Beautiful, bright sun is both a plus and a negative for yacht crews. On one hand, it’s this type of climate that makes for a …

Healthy food can be deadly if safe-handling is overlooked

What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is …

Take It In: Fasting beneficial, but hard while on duty

Take It In: by Carol Bareuther Fasting — the simple process of going without food for several hours or days — is a practice as old as mankind. In …

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

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Editor’s Picks

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

Latest news in the brokerage fleet: Lady Sheridan, Invader for sale

New in the sales fleet M/Y Lady Sheridan, a 190-foot (58m) Abeking & Rasmussen launched in 2007, listed jointly with Burgess and …

From atop a volcano to under the sea in St. Kitts

From atop a volcano to under the sea in St. Kitts

Story and photos by Chef Victoria Allman “Good job!” Hilton barked. Hilton “Like-the-Hotel” was the Rastafarian guide leading …

Chief engineer Jan “Yannie” Nielsen dies in an accident at home

Chief engineer Jan “Yannie” Nielsen dies in an accident at home

Chief Engineer Jan “Yannie” Nielsen died suddenly after he slipped and fell at his home in Honduras on Oct. 2. He was the chief …

Triton Expo 2017

Triton Expo 2017

The Fall Triton Expo brought together more than 750 captains, crew and industry professionals last night to network and meet with 42 …