The Triton

Crew Life

The Yachtie Glow: Seven-day, healthy crew workout plan

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The Yachtie Glow: by Stew Angela Orecchio

Even if you’re having a long week, try fitting in a short workout each day. This workout can be done easily in a yacht crew cabin or on deck. Repeat three times each day for maximum results.

On those days where the crew get no time off the boat, modify the cardio to skipping rope, squats, burpees, etc., and do an hour of yoga on Saturday.

Monday:

10 push ups

20 squats

15 lunges

40 crunches

30 second plank

35 jumping jacks

5 minute walk/jog

 

Tuesday:

15 push ups

40 squats

30 lunges

20 crunches

35 second plank

25 jumping jacks

6 minute walk/jog

 

Wednesday:

20 push ups

20 squats

10 lunges

30 crunches

40 second plank

35 jumping jacks

7 minute walk/jog

 

Thursday:

15 push ups

25 squats

10 lunges

35 crunches

45 second plank

30 jumping jacks

8 minute walk/jog

 

Friday:

10 push ups

35 squats

10 lunges

40 crunches

50 second plank

25 jumping jacks

9 minute walk/jog

 

Saturday:

10 min walk/jog

10 minute stretching

 

Sunday rest

 

Angela Orecchio is a chief stew and certified health coach. This column was edited from her blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting (www.savvystewardess.com). Comments are welcome at editor@the-triton.com.

About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

View all posts by Angela Orecchio →

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