The Triton

Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

Author Archives

Take It In: Navigate the breakfast dilemma

Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn …

Take It In: The pros of protein undenied

Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates …

Superyacht emphasis continues at The Marina at Christophe Harbour

Story and photos by Carol Bareuther and Dean Barnes About a dozen yachts were docked at The Marina at Christophe Harbor on St. Kitts the last Friday of 2018. …

Take It In: To eat healthy, know which labels to trust

Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because …

Take It In: Eating organic foods reduces cancer risk, study shows

Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a …

Take It In: Microgreens easy to grow in the galley

Take it In: by Carol Bareuther “Good things come in small packages.” It’s an old saying, and it certainly applies to microgreens. These tiny edibles tick …

More boats, larger yachts at USVI Charter Yacht Show

By Carol M. Bareuther Music and film magnate David Geffen’s 454-foot M/Y Rising Sun proved the perfect backdrop to the nearly 60 monohull, multihull and …

Take It In: For health, less meat may be easier than none

Take It In: by Carol Bareuther You don’t have to become a vegetarian to enjoy the health benefits of eating less meat. This good news was the take-home …

Take It In: Gut bugs likely control health, how we age

Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as …

Take It In: No limit on avocados – eat them every day, every way

Take It In: by Carol Bareuther No one food has all the nutrients needed for a healthful diet and healthy body. However, some definitely do provide many more …

Editor’s Picks

Triton Expo returns this week

Triton Expo returns this week

It’s time for one of The Triton’s biggest events of the year, the spring edition of the Triton Expo, this year held on Wednesday …

News in the brokerage fleet: Carolina, Status Quo sell; Valerie listed

News in the brokerage fleet: Carolina, Status Quo sell; Valerie listed

Yachts sold M/Y Carolina, a 158-foot (48m) Feadship launched in 1997, sold by IYC broker Mark Elliott, who represented the seller, and …

Crew Compass: Hiring based solely on looks

Crew Compass: Hiring based solely on looks

Crew Compass: by Lauren Loudon It’s that time of year when boats are winding down from their winter Caribbean season and preparing …

Refit Show returns

Refit Show returns

The fourth annual Refit Show concluded last night with a networking happy hour after a full day of seminars, demos and exhibits. Though …

Events