The Triton

Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

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Take It In: Boost your immunity with these foods

Take It In: by Carol Bareuther Colds and flus viruses are everywhere. In this age of globe-trotting travel and with nearly a quarter of the world’s …

Take It In: Control weight with meal timing, exercise

Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and …

Take It In: Noom an old weight-loss plan with a new twist

Take It In: by Carol Bareuther What’s now available in the palm of your hand has been available by the seat of your pants since the 1960s. The Noom diet, …

Take It In: Greens and beans – good luck, maybe; good health, definitely

Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This …

Take It In: Weight gain need not be a holiday tradition

Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. …

Take It In: Condiments bring benefits far beyond flavor

Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or  tuna salad minus the mayonnaise?  Condiments are those …

Take It In: A few spoonfuls of olive oil a day can help to keep disease away

Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats …

Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …

The Virgin Islands weather Hurricane Dorian

By Carol Bareuther Four days prior to Dorian blowing over the U.S. Virgin Islands, the soon-to-be Category 1 hurricane was barely a blip on the weather radar. …

Take It In: Plastic finds its way into our bodies

Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …

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Triton Exclusives

Owner’s View: The essence of command

Owner’s View: The essence of command

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Veteran captain joins Derecktor Fort Pierce

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