Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

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Chasing the Caribbean sun in St. Thomas, USVI

By Carol M. Bareuther, RD When locals living in the hills above Charlotte Amalie harbor look out and see the 452-foot, Lürssen-built M/Y Rising Sun is back on the docks…

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Feed a cold, starve a fever? Not always!

Forget that adage when the fever is caused by a virus. Research shows it’s better to eat and drink, and some foods are especially helpful.

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Take It In: Boost your immunity with these foods

Take It In: by Carol Bareuther Colds and flus viruses are everywhere. In this age of globe-trotting travel and with nearly a quarter of the world’s inhabitants living in cities…

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Take It In: Control weight with meal timing, exercise

Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and you’ve got…

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Take It In: Noom an old weight-loss plan with a new twist

Take It In: by Carol Bareuther What’s now available in the palm of your hand has been available by the seat of your pants since the 1960s. The Noom diet,…

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Take It In: Greens and beans – good luck, maybe; good health, definitely

Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This status comes…

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Take It In: Weight gain need not be a holiday tradition

Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. One shared element of…

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Take It In: Condiments bring benefits far beyond flavor

Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or  tuna salad minus the mayonnaise?  Condiments are those food add-ons that make…

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Take It In: A few spoonfuls of olive oil a day can help to keep disease away

Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats and “bad” fats hit…

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Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults surveyed for the 2019 Food and…

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