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Take It In: Feed a cold, feed a fever

Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …

Take It In: Red, green are the colors of holiday nutrition

Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …

Take It In: New science busts nutrition myths

Take It In: by Carol Bareuther Pick up a magazine, click through websites, or read the latest Twitter rant or rave about food and nutrition, and the news is …

USVI Charter Yacht Show previews season, post-hurricane cruising grounds

By Carol Bareuther It felt like business as usual at the USVI Charter Yacht Show, hosted by the newly formed Virgin Islands Professional Charter Association in …

Take It In: A new way to think about leftovers

Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity …

In St. Thomas, storms bring magic, take power

By Carol Bareuther Some of the prettiest days in the Caribbean are those in the 48 to 72 hours before a massive hurricane makes landfall. This was certainly …

Take It In: Hot or not, peppers pack a healthy punch

Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …

Cruising permit fees triple in British Virgin Islands

By Carol Bareuther It just became costlier to charter in the British Virgin Islands. New cruising fees, effective Aug. 1, triple the rate for home-based …

Take It In: Certain foods can reduce skin cancer risk

Take It In: by Carol Bareuther Beautiful, bright sun is both a plus and a negative for yacht crews. On one hand, it’s this type of climate that makes for a …

Healthy food can be deadly if safe-handling is overlooked

What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is …

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Editor’s Picks

Triton networks with Culinary Convenience

Triton networks with Culinary Convenience

A brisk South Florida evening was the perfect setting for outdoor Triton networking with Culinary Convenience on the third Wednesday in …

Refit18: Show focused on refits grows 28 percent

Refit18: Show focused on refits grows 28 percent

As yachts age and yacht owners personalize them, the refit industry continues to grow. The third annual Refit International Exhibition …

Hot trip on the Hudson highlights perils of procrastination

Hot trip on the Hudson highlights perils of procrastination

By Capt. Bruce Gregory I've made 40-plus offshore passages from 50 miles to 1,500 miles in boats from 8-foot dinghies to 80-foot tugs; …

Top Shelf: The Birth of Aki-Maki

Top Shelf: The Birth of Aki-Maki

Top Shelf: by Chef Tim MacDonald Many years ago on Huntress, I was taught about the theory of “POP”’ on a yacht. The owner …

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