Carol Bareuther
Carol Bareuther is a registered dietitian and a regular contributor to The Triton.Author Archives
Chasing the Caribbean sun in St. Thomas, USVI
By Carol M. Bareuther, RD When locals living in the hills above Charlotte Amalie harbor look out and see the 452-foot, Lürssen-built M/Y Rising Sun is back on the docks…
Feed a cold, starve a fever? Not always!
Forget that adage when the fever is caused by a virus. Research shows it’s better to eat and drink, and some foods are especially helpful.
Take It In: Boost your immunity with these foods
Take It In: by Carol Bareuther Colds and flus viruses are everywhere. In this age of globe-trotting travel and with nearly a quarter of the world’s inhabitants living in cities…
Take It In: Control weight with meal timing, exercise
Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and you’ve got…
Take It In: Noom an old weight-loss plan with a new twist
Take It In: by Carol Bareuther What’s now available in the palm of your hand has been available by the seat of your pants since the 1960s. The Noom diet,…
Take It In: Greens and beans – good luck, maybe; good health, definitely
Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This status comes…
Take It In: Weight gain need not be a holiday tradition
Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. One shared element of…
Take It In: Condiments bring benefits far beyond flavor
Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or tuna salad minus the mayonnaise? Condiments are those food add-ons that make…
Take It In: A few spoonfuls of olive oil a day can help to keep disease away
Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats and “bad” fats hit…
Take It In: Plant-based diet delivers better health – for people and planet
Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults surveyed for the 2019 Food and…
