Take It In: Get more nutrients out of food
Take It In: by Carol Bareuther Selecting healthful foods at the supermarket is the first step to making sure you get all the nutrients you need. But, don’t …
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Take It In: Ketogenic diet is in vogue, but does it work?
Take It In: by Carol Bareuther A diet first developed by a faith healer in the 1920s to help prevent seizures in children with epilepsy is making a comeback. …
Take It In: Latest craze may just bowl you over with its benefits
Take It In: by Carol Bareuther What’s old is new again when it comes to eating out of a bowl. Last year, New York City-based culinary consultants Baum & …
Take It In: Feed a cold, feed a fever
Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …
Take It In: Red, green are the colors of holiday nutrition
Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …
Take It In: New science busts nutrition myths
Take It In: by Carol Bareuther Pick up a magazine, click through websites, or read the latest Twitter rant or rave about food and nutrition, and the news is …
USVI Charter Yacht Show previews season, post-hurricane cruising grounds
By Carol Bareuther It felt like business as usual at the USVI Charter Yacht Show, hosted by the newly formed Virgin Islands Professional Charter Association in …
Take It In: A new way to think about leftovers
Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity …
In St. Thomas, storms bring magic, take power
By Carol Bareuther Some of the prettiest days in the Caribbean are those in the 48 to 72 hours before a massive hurricane makes landfall. This was certainly …
Take It In: Hot or not, peppers pack a healthy punch
Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …
