Take It In: The pros of protein undenied
Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates …
Carol Bareuther
Carol Bareuther is a registered dietitian and a regular contributor to The Triton.Author Archives
Take It In: Navigate the breakfast dilemma
Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn …
Superyacht emphasis continues at The Marina at Christophe Harbour
Story and photos by Carol Bareuther and Dean Barnes About a dozen yachts were docked at The Marina at Christophe Harbor on St. Kitts the last Friday of 2018. …
Take It In: To eat healthy, know which labels to trust
Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because …
Take It In: Eating organic foods reduces cancer risk, study shows
Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a …
Take It In: Microgreens easy to grow in the galley
Take it In: by Carol Bareuther “Good things come in small packages.” It’s an old saying, and it certainly applies to microgreens. These tiny edibles tick …
More boats, larger yachts at USVI Charter Yacht Show
By Carol M. Bareuther Music and film magnate David Geffen’s 454-foot M/Y Rising Sun proved the perfect backdrop to the nearly 60 monohull, multihull and …
Take It In: For health, less meat may be easier than none
Take It In: by Carol Bareuther You don’t have to become a vegetarian to enjoy the health benefits of eating less meat. This good news was the take-home …
Take It In: Gut bugs likely control health, how we age
Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as …
Take It In: No limit on avocados – eat them every day, every way
Take It In: by Carol Bareuther No one food has all the nutrients needed for a healthful diet and healthy body. However, some definitely do provide many more …
