Take It In: Weight gain need not be a holiday tradition
Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. …
Carol Bareuther
Carol Bareuther is a registered dietitian and a regular contributor to The Triton.Author Archives
Take It In: Greens and beans – good luck, maybe; good health, definitely
Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This …
Take It In: Condiments bring benefits far beyond flavor
Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or tuna salad minus the mayonnaise? Condiments are those …
Take It In: A few spoonfuls of olive oil a day can help to keep disease away
Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats …
Take It In: Plant-based diet delivers better health – for people and planet
Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …
The Virgin Islands weather Hurricane Dorian
By Carol Bareuther Four days prior to Dorian blowing over the U.S. Virgin Islands, the soon-to-be Category 1 hurricane was barely a blip on the weather radar. …
Take It In: Plastic finds its way into our bodies
Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …
Take It In: Avoid memory loss, depression with the Mediterranean diet
Take It In: by Carol Bareuther There’s nothing more embarrassing than forgetting the name of a key client, yacht owner or fellow crew member. Memory …
Take It In: Pro’s and con’s of the ketogenic diet
Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat …
Take It In: More whole grains for a longer life
Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole …
