The Triton

Carol Bareuther

Carol Bareuther is a registered dietitian and a regular contributor to The Triton.

Author Archives

Take It In: Boost your immunity with these foods

Take It In: by Carol Bareuther Colds and flus viruses are everywhere. In this age of globe-trotting travel and with nearly a quarter of the world’s …

Take It In: Control weight with meal timing, exercise

Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and …

Take It In: Noom an old weight-loss plan with a new twist

Take It In: by Carol Bareuther What’s now available in the palm of your hand has been available by the seat of your pants since the 1960s. The Noom diet, …

Take It In: Greens and beans – good luck, maybe; good health, definitely

Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This …

Take It In: Weight gain need not be a holiday tradition

Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. …

Take It In: Condiments bring benefits far beyond flavor

Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or  tuna salad minus the mayonnaise?  Condiments are those …

Take It In: A few spoonfuls of olive oil a day can help to keep disease away

Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats …

Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …

The Virgin Islands weather Hurricane Dorian

By Carol Bareuther Four days prior to Dorian blowing over the U.S. Virgin Islands, the soon-to-be Category 1 hurricane was barely a blip on the weather radar. …

Take It In: Plastic finds its way into our bodies

Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …

Editor’s Picks

M/Y Sovereign wins in second Cotton Crews Olympics

M/Y Sovereign wins in second Cotton Crews Olympics

Photos by Mark Woodbury The crew from M/Y Sovereign took the top prize out of eight teams in the second annual Cotton Crews Olympics …

Provisioner warns against ‘false’ test kits for COVID-19

Provisioner warns against ‘false’ test kits for COVID-19

Fort Lauderdale-based provisioning company National Marine Suppliers has released a statement warning crew that COVID-19 tests found …

Engineer’s Angle: Antiviral action starts at home – especially when home is a yacht

Engineer’s Angle: Antiviral action starts at home – especially when home is a yacht

Engineer's Angle: by JD Anson The world has awakened to a new day, a new normal. Worldwide pandemic is now a real thing, and it calls …

Captains’ fatigue symptom of larger yachting problem

Captains’ fatigue symptom of larger yachting problem

By ISS Captains Committee It is the unanimous view of the International Superyacht Society’s Captains Committee that the greatest …

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