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Author Archives

Take It In: Let between-meal snacks raise health

Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals …

USVI port state control, clearance and NOA updates shared

By Carol Bareuther More than a dozen megayacht captains gathered March 3 at Yacht Haven Grande in St. Thomas to get the latest on Port State Control, U.S. …

Discover the health benefits of fermented foods

Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is …

Floating pizzeria is U.S. Virgin Islands top-ranked restaurant

By Carol Bareuther There’s no need to go ashore for food when boating in the U.S. Virgin Islands. In fact, the No. 1-ranked restaurant on TripAdvisor since …

Rx for Asthma: Fruits and Vegetables

An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it …

Lucky traditions steeped in healthy foods

Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black …

Five Super Foods for the Holidays

Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. …

Paleo Pros & Cons

The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research …

There is a link between weight gain and shut eye

Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time …

Make smart choices, and do it often, when looking to gain weight

It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their …

Editor’s Picks

Yacht industry gathers for Triton Expo

Yacht industry gathers for Triton Expo

More than 800 captains, crew and industry professionals attended the Triton Expo in October at ISSGMT in Fort Lauderdale. Fifty businesses …

From the Bridge: Training, equipment, realistic expectations ease towing trouble

From the Bridge: Training, equipment, realistic expectations ease towing trouble

From the Bridge: by Dorie Cox When photos began circulating recently of a deckhand being pulled into the water behind a yacht underway, …

The Agent’s Corner: Navigate the alphabet soup of US visas

The Agent’s Corner: Navigate the alphabet soup of US visas

The Agent's Corner: by Deb Radtke It’s the time of year when many large yachts are heading to the United States and we are getting a …

Triton networks with Ward’s Marine Electric

Triton networks with Ward’s Marine Electric

More than 300 hundred yacht captains, crew and industry professionals boogied through a '70s-themed Triton Networking event at Ward's …

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