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Author Archives

The scoop on salt

Salt is salt, right? Not if you ask foodies or chefs. Specialty stores boast an amazing array of culinary salts. There’s everything from the usual …

How to grill food safely

That crispy black char on grilled meats might taste good, but it isn’t good for you. That doesn’t mean you have to give up eating grilled foods. …

Tiny quinoa packs a powerful protein

A grain-like food gaining ground on plates and palates is quinoa (pronounced KEEN-wah). Mildly nutty in flavor, quinoa, like rice, has the delicious ability to …

Pros and cons of protein

Many people think that the root of all diet evils is carbohydrates and fats. Protein, on the other hand, seems as if it can do no wrong. Who can forget the …

Don’t let gluten be a problem when dining out

Eating out is a lot of fun. There are so many delicious cuisines to explore, whether choosing a restaurant in one city or dining out around the globe. However, …

Alkaline diet is simply a healthful diet

Bone health, heart health, memory, muscle mass and even helping chemotherapeutic agents do their cancer-fighting job more effectively have been ascribed to the …

Something green adds health to your burger

Now you can feel better about eating a burger. If, that is, you top it with a couple slices of avocado.   This tropical fruit is chock-full of nutrients …

Choose red-colored food for healthy choice

Red is the color of Valentine’s Day. Instead of treating your sweetie to a box of chocolates, serve him or her one or more healthful red-hued foods. …

Keep food safe: clean, separate, cook and chill

Food is a huge part of any charter. Big meals are also a mainstay of holiday merry-making. Put these two together and it is doubly important to not let …

Oh nuts! Add almonds, cashews, pecans, walnuts to your healthy diet.

Tossing back a handful of nuts may seem trivial. However, in this simple act you’re doing yourself one huge health favor. Nuts are one of the most …

Editor’s Picks

Yacht industry gathers for Triton Expo

Yacht industry gathers for Triton Expo

More than 800 captains, crew and industry professionals attended the Triton Expo in October at ISSGMT in Fort Lauderdale. Fifty businesses …

From the Bridge: Training, equipment, realistic expectations ease towing trouble

From the Bridge: Training, equipment, realistic expectations ease towing trouble

From the Bridge: by Dorie Cox When photos began circulating recently of a deckhand being pulled into the water behind a yacht underway, …

The Agent’s Corner: Navigate the alphabet soup of US visas

The Agent’s Corner: Navigate the alphabet soup of US visas

The Agent's Corner: by Deb Radtke It’s the time of year when many large yachts are heading to the United States and we are getting a …

Triton networks with Ward’s Marine Electric

Triton networks with Ward’s Marine Electric

More than 300 hundred yacht captains, crew and industry professionals boogied through a '70s-themed Triton Networking event at Ward's …

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