The Triton

Rob Gannon

Rob Gannon is a 25-year licensed captain and certified life and wellness coach. He offers free sample coaching sessions and can be reached at rob@yachtcrewcoach.com.

Author Archives

Crew Coach: Inner purpose a powerful tool

Crew Coach: by Capt. Rob Gannon Working with people over the past decade as a personal coach, the concept of purpose arises quite often. People are interested …

Crew Coach: Goals important, but setting a course matters most

By Capt. Rob Gannon There is plenty written and spoken about regarding goals, but setting goals and focusing too much on a destination can get in the way of …

Crew Coach: Don’t let the anxiety of change keep you from the exhilaration

Crew Coach: by Capt. Rob Gannon “All changes, even the most longed for, have their melancholy. For what we leave behind us is part of ourselves. We must die …

Crew Coach: ‘I’ll see it when I believe it’ is best mindset for achieving desires

Crew Coach: by Capt. Rob Gannon “I’ll believe it when I see it.” I think we’ve all heard that saying. Now, there may be seemingly good reasons for the …

Crew Coach: Honest view of conflict requires clear, calm state of mind

Crew Coach: by Capt. Rob Gannon Isn’t it great when we are working on a crew or a team and everything is flowing nicely? Lots of smooth sailing and calm …

Crew Coach: A trusted confidant key to saving a life

Crew Coach: by Capt. Rob Gannon We all need from time to time throughout our lives a person we can turn to when things get tough. That person can be of great …

Crew Coach: Not listening biggest part of communication breakdown

Crew Coach: by Capt. Rob Gannon Good communication – healthy communication – is so important to relationships, both professional and personal, yet it …

Crew Coach: Being the newbie is not easy; don’t be afraid to ask for help

Crew Coach: by Capt. Rob Gannon When we embark on a new career path or even just move around a bit within our profession, we can find ourselves falling into …

Crew Coach: Tread carefully when talk turns to politics

Crew Coach: by Capt. Rob Gannon Here in the U.S., there is a political situation that is dividing the country pretty severely right now. This divide, or …

Crew Coach: Cultivate quiet self-confidence for the best course through life

Crew Coach: by Capt. Rob Gannon Making our way through life with a quiet, healthy self-confidence can be a nice way to go. Trying to steamroll and bark our way …

Editor’s Picks

Yachts face new block for travel to Cuba

Yachts face new block for travel to Cuba

By Dorie Cox The U.S. Department of the Treasury on June 5 removed authorization for “group people-to-people” educational travel to …

BVI’s Willy T can return to original anchorage

BVI’s Willy T can return to original anchorage

On July 1, the iconic Willy T floating restaurant and bar will be allowed to return to its original location anchored off The Bight near …

Oh, the places yachting takes you

Oh, the places yachting takes you

By Katie Hunt Waking up at 5 a.m. isn’t unfamiliar to many of us yacht crew working in this fast-paced industry. So, as I walk into …

Top Shelf: Antigua lobster case in point for buying local

Top Shelf: Antigua lobster case in point for buying local

Top Shelf: by Chef Tim MacDonald One of the biggest expenditures during a week-long or 10-day charter is the caviar and lobsters. And …

Events