Rob Gannon

Rob Gannon is a 25-year licensed captain and certified life and wellness coach. He offers free sample coaching sessions and can be reached at

Author Archives

Crew Coach: Mental map clears brain fog, sets course for success

Frequently when I work with people on transition and change, the way forward isn’t very clear. They just can’t see the way because they don’t know where they really want…

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Crew Coach: Belief, interest key to learning, succeeding

Crew Coach: by Capt. Rob Gannon Navigating change in our careers or in any area of our lives often involves learning new skills. To help us in our transition, we…

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Crew Coach: Lies stem from fear; face it and tell the truth

Crew Coach: by Capt. Rob Gannon For anyone who’s been paying attention to politics in the United States lately, there’s a whole gamut of feelings and emotions flying around. There…

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Crew Coach: Get comfortable taking those first steps in a new direction

Crew Coach: by Capt. Rob Gannon We all go through change and transitions in our lives. Some get thrown in our faces suddenly, and others we can think about and…

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Crew Coach: Small steps can lead to large changes

Crew Coach: by Capt. Rob Gannon I’ve had a couple of conversations lately about feeling stuck, just folks not knowing where or how to start making big changes. One chat…

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Crew Coach: Age, experience make captains more desireable, not less

Crew Coach by Capt. Rob Gannon A subject has come up recently with a couple of captains I have been working with in my coaching service. The subject of age —…

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Rein in old habits that hurt to make new ones possible

Happy New Year to all. Yes, it’s that time again; the calendar flips to another year and we can also start anew with our habits and goals. Be aware, however,…

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All crew are in same boat for the holidays away from family

The holiday season is upon us again and it can be a challenging time to some who are separated from family and friends. For those of us who grew up…

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Hurricane is reminder of the impermanence of everything

Hurricane Matthew has come and gone, and for those in its path who have sustained damage, the anxious anticipation has been replaced with assessment, cleanup and recovery. I fall into…

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Don’t be ashamed to rise to opportunities

On most Wednesday nights, I get together with some musicians and play some tunes. It’s real casual and fun. We play music, tells stories, eat some barbecue and drink a…

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