The Triton

Crew Coach

Crew Coach: Your inner GPS, the ‘P’ words

Crew Coach: by Capt. Rob Gannon In last month’s column, I introduced the concept of an inner GPS that guides us and can really be quite a tool for navigating …

Crew Coach: Using our inner GPS system for overall wellness

Crew Coach: by Capt. Rob Gannon Recently I gave a talk about an inner guidance system we all can call upon – our inner GPS. I think most everyone is familiar …

Crew Coach: Mental map clears brain fog, sets course for success

Frequently when I work with people on transition and change, the way forward isn’t very clear. They just can’t see the way because they don’t know where …

Crew Coach: Belief, interest key to learning, succeeding

Crew Coach: by Capt. Rob Gannon Navigating change in our careers or in any area of our lives often involves learning new skills. To help us in our transition, …

Crew Coach: Lies stem from fear; face it and tell the truth

Crew Coach: by Capt. Rob Gannon For anyone who’s been paying attention to politics in the United States lately, there’s a whole gamut of feelings and …

Crew Coach: Get comfortable taking those first steps in a new direction

Crew Coach: by Capt. Rob Gannon We all go through change and transitions in our lives. Some get thrown in our faces suddenly, and others we can think about and …

Crew Coach: Small steps can lead to large changes

Crew Coach: by Capt. Rob Gannon I’ve had a couple of conversations lately about feeling stuck, just folks not knowing where or how to start making big …

Crew Coach: Age, experience make captains more desireable, not less

Crew Coach by Capt. Rob Gannon A subject has come up recently with a couple of captains I have been working with in my coaching service. The subject of age …

Rein in old habits that hurt to make new ones possible

Happy New Year to all. Yes, it’s that time again; the calendar flips to another year and we can also start anew with our habits and goals. Be aware, however, …

All crew are in same boat for the holidays away from family

The holiday season is upon us again and it can be a challenging time to some who are separated from family and friends. For those of us who grew up celebrating …

Editor’s Picks

Crew Compass: Crew can curb ocean pollution

Crew Compass: Crew can curb ocean pollution

Crew Compass: by Lauren Loudon It’s hard to pinpoint exactly what it is that defines my love for the ocean, but there are several …

Yachties invited to ‘Spin for a Cause’

Yachties invited to ‘Spin for a Cause’

Young Professionals in Yachting have put out the call for the marine industry to unite on Aug. 16 for an afternoon of fun and exercise to …

Top Shelf: Rice paper rolls with green mango, shrimp and avocado

Top Shelf: Rice paper rolls with green mango, shrimp and avocado

Top Shelf: by Chef Tim MacDonald Some 30 years ago, on Richmond’s Victoria Street in Australia, the Vietnamese rice paper roll was a …

Latest news in the charter fleet: Tranquility now with CN

Latest news in the charter fleet: Tranquility now with CN

News in the charter fleet M/Y Tranquility, a 300-foot (91.5m) Oceanco launched in 2014, available for summer charter in the western Med …

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