The Triton

Take It In

Take It In: Pro’s and con’s of the ketogenic diet

Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat …

Take It In: More whole grains for a longer life

Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole …

Take It In: Whole grains boost health, shrink waistlines

Take It In: by Carol Bareuther Carbohydrate-containing foods often get a bad rap as fattening. Yet complex carbs such as grains, especially whole grains, can …

Take It In: Navigate the breakfast dilemma

Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn …

Take It In: The pros of protein undenied

Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates …

Take It In: To eat healthy, know which labels to trust

Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because …

Take It In: Eating organic foods reduces cancer risk, study shows

Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a …

Take It In: Microgreens easy to grow in the galley

Take it In: by Carol Bareuther “Good things come in small packages.” It’s an old saying, and it certainly applies to microgreens. These tiny edibles tick …

Take It In: For health, less meat may be easier than none

Take It In: by Carol Bareuther You don’t have to become a vegetarian to enjoy the health benefits of eating less meat. This good news was the take-home …

Take It In: Gut bugs likely control health, how we age

Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as …

Editor’s Picks

Crew Compass: Crew can curb ocean pollution

Crew Compass: Crew can curb ocean pollution

Crew Compass: by Lauren Loudon It’s hard to pinpoint exactly what it is that defines my love for the ocean, but there are several …

Yachties invited to ‘Spin for a Cause’

Yachties invited to ‘Spin for a Cause’

Young Professionals in Yachting have put out the call for the marine industry to unite on Aug. 16 for an afternoon of fun and exercise to …

Top Shelf: Rice paper rolls with green mango, shrimp and avocado

Top Shelf: Rice paper rolls with green mango, shrimp and avocado

Top Shelf: by Chef Tim MacDonald Some 30 years ago, on Richmond’s Victoria Street in Australia, the Vietnamese rice paper roll was a …

Latest news in the charter fleet: Tranquility now with CN

Latest news in the charter fleet: Tranquility now with CN

News in the charter fleet M/Y Tranquility, a 300-foot (91.5m) Oceanco launched in 2014, available for summer charter in the western Med …

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