The Triton

Take It In

Take It In: Latest craze may just bowl you over with its benefits

Take It In: by Carol Bareuther What’s old is new again when it comes to eating out of a bowl. Last year, New York City-based culinary consultants Baum & …

Take It In: Feed a cold, feed a fever

Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …

Take It In: Red, green are the colors of holiday nutrition

Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …

Take It In: New science busts nutrition myths

Take It In: by Carol Bareuther Pick up a magazine, click through websites, or read the latest Twitter rant or rave about food and nutrition, and the news is …

Take It In: A new way to think about leftovers

Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity …

Take It In: Hot or not, peppers pack a healthy punch

Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs with …

Take It In: Certain foods can reduce skin cancer risk

Take It In: by Carol Bareuther Beautiful, bright sun is both a plus and a negative for yacht crews. On one hand, it’s this type of climate that makes for a …

Healthy food can be deadly if safe-handling is overlooked

What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is …

Take It In: Fasting beneficial, but hard while on duty

Take It In: by Carol Bareuther Fasting — the simple process of going without food for several hours or days — is a practice as old as mankind. In …

Take It In: Berries are nature’s candy

Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular …

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Editor’s Picks

Miami18 Sunday at the Miami Yacht Show on Collins

Miami18 Sunday at the Miami Yacht Show on Collins

Today was a bright and sunny day on the docks at Collins. Crew continued to shine as they greeted guests. Photos by Tom Serio and Lucy …

Miami18: Miami Yacht Show may move downtown next year

Miami18: Miami Yacht Show may move downtown next year

By Dorie Cox The Miami Yacht Show has seen its share of changes, but few as large as the plan to move next year’s show to downtown …

Miami18: Checking the tide: How do you keep in touch with family and friends?

Miami18: Checking the tide: How do you keep in touch with family and friends?

As technology changes and options increase for communication, The Triton was curious how such international travelers as yacht crew keep in …

Miami18: Boating a big, growing part of U.S. economy

Miami18: Boating a big, growing part of U.S. economy

By Dorie Cox and Lucy Chabot Reed Recreational boating in the United States plays a significant part in the country’s economy, …

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