The Triton

Take It In

Take It In: Condiments bring benefits far beyond flavor

Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or  tuna salad minus the mayonnaise?  Condiments are those …

Take It In: A few spoonfuls of olive oil a day can help to keep disease away

Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats …

Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …

Take It In: Plastic finds its way into our bodies

Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …

Take It In: Avoid memory loss, depression with the Mediterranean diet

Take It In: by Carol Bareuther There’s nothing more embarrassing than forgetting the name of a key client, yacht owner or fellow crew member.  Memory …

Take It In: Pro’s and con’s of the ketogenic diet

Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat …

Take It In: More whole grains for a longer life

Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole …

Take It In: Whole grains boost health, shrink waistlines

Take It In: by Carol Bareuther Carbohydrate-containing foods often get a bad rap as fattening. Yet complex carbs such as grains, especially whole grains, can …

Take It In: Navigate the breakfast dilemma

Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn …

Take It In: The pros of protein undenied

Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates …

Editor’s Picks

Surveyor, former yacht engineer Mark Webb dies

Surveyor, former yacht engineer Mark Webb dies

By Dorie Cox An engineer and a yacht surveyor, Mark Webb died after complications from triple by-pass heart surgery in Fort Lauderdale. …

200 celebrate at Triton Networking with Maritime Marine

200 celebrate at Triton Networking with Maritime Marine

About 200 people enjoyed a Polynesian-inspired Triton Networking event last night at Maritime Marine in Fort Lauderdale. The team and …

Special delivery: Laurel crew transport no-longer-salty dogs

Special delivery: Laurel crew transport no-longer-salty dogs

By Dorie Cox; Photos by Purser Stephanie Hodges and Second Stew Shani Davies Cleaned up and rested, 10 dogs from the Bahamas Humane …

Veteran captain Achim Fischer dies in car accident

Veteran captain Achim Fischer dies in car accident

By Dorie Cox Capt. Achim Fischer died in Antibes on Nov. 26 as a result of a car accident. He was 72. A veteran captain of 30 years, …

Events