The Triton

Take It In

Take It In: Greens and beans – good luck, maybe; good health, definitely

Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This …

Take It In: Weight gain need not be a holiday tradition

Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. …

Take It In: Condiments bring benefits far beyond flavor

Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or  tuna salad minus the mayonnaise?  Condiments are those …

Take It In: A few spoonfuls of olive oil a day can help to keep disease away

Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats …

Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …

Take It In: Plastic finds its way into our bodies

Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …

Take It In: Avoid memory loss, depression with the Mediterranean diet

Take It In: by Carol Bareuther There’s nothing more embarrassing than forgetting the name of a key client, yacht owner or fellow crew member.  Memory …

Take It In: Pro’s and con’s of the ketogenic diet

Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat …

Take It In: More whole grains for a longer life

Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole …

Take It In: Whole grains boost health, shrink waistlines

Take It In: by Carol Bareuther Carbohydrate-containing foods often get a bad rap as fattening. Yet complex carbs such as grains, especially whole grains, can …

Editor’s Picks

M/Y Anodyne refit at a standstill at Derecktor

M/Y Anodyne refit at a standstill at Derecktor

By Lucy Chabot Reed Work on M/Y Anodyne -- a massive refit of a small-ish yacht designed to make it bigger -- was halted on Aug. 13. …

Medieval sites, modern marinas lure yachts to Split

Medieval sites, modern marinas lure yachts to Split

Story and photos by Alison Gardner After four visits to the Croatian Adriatic coast in 10 years, I am convinced that it is a yachting …

Diver assesses Bahamas reefs after hurricane

Diver assesses Bahamas reefs after hurricane

Story and photos by Kevin Davidson Some time has passed and our memories of Hurricane Dorian are perhaps fading away a bit. The scenes …

Triton networks with Culinary Convenience

Triton networks with Culinary Convenience

More than 250 yacht captains, crew and industry professionals gathered for our first Triton Networking of 2020 at Culinary Convenience, a …

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