The Triton

Take It In

Take It In: Plant-based diet delivers better health – for people and planet

Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults …

Take It In: Plastic finds its way into our bodies

Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds …

Take It In: Avoid memory loss, depression with the Mediterranean diet

Take It In: by Carol Bareuther There’s nothing more embarrassing than forgetting the name of a key client, yacht owner or fellow crew member.  Memory …

Take It In: Pro’s and con’s of the ketogenic diet

Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat …

Take It In: More whole grains for a longer life

Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole …

Take It In: Whole grains boost health, shrink waistlines

Take It In: by Carol Bareuther Carbohydrate-containing foods often get a bad rap as fattening. Yet complex carbs such as grains, especially whole grains, can …

Take It In: Navigate the breakfast dilemma

Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn …

Take It In: The pros of protein undenied

Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates …

Take It In: To eat healthy, know which labels to trust

Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because …

Take It In: Eating organic foods reduces cancer risk, study shows

Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a …

Editor’s Picks

New shiplift at MB92 open

New shiplift at MB92 open

MB92 Barcelona has announced that its new 4,800-ton shiplift is open for business, with the first haul outs successfully completed in …

The Triton networks with Alexseal Yacht Coatings

The Triton networks with Alexseal Yacht Coatings

About 175 yacht captains, crew and industry professionals networked on the third Wednesday of the month for Triton Networking with …

Motoryacht Loon’s crew works unique ‘charter’ after Hurricane Dorian

Motoryacht Loon’s crew works unique ‘charter’ after Hurricane Dorian

Story and photos by Dorie Cox “It was just like charter,” said Capt. Paul Clarke of M/Y Loon. “But instead of champagne, we were …

The Triton photographer takes photos of Grand Bahama from airplane

The Triton photographer takes photos of Grand Bahama from airplane

David Reed, founding publisher of The Triton, arrived at Abaco, Bahamas, with M/V True North, which left Fort Lauderdale on Sept. 8 for a …

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