The Triton

Take It In

Take It In: To eat healthy, know which labels to trust

Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because …

Take It In: Eating organic foods reduces cancer risk, study shows

Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a …

Take It In: Microgreens easy to grow in the galley

Take it In: by Carol Bareuther “Good things come in small packages.” It’s an old saying, and it certainly applies to microgreens. These tiny edibles tick …

Take It In: For health, less meat may be easier than none

Take It In: by Carol Bareuther You don’t have to become a vegetarian to enjoy the health benefits of eating less meat. This good news was the take-home …

Take It In: Gut bugs likely control health, how we age

Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as …

Take It In: No limit on avocados – eat them every day, every way

Take It In: by Carol Bareuther No one food has all the nutrients needed for a healthful diet and healthy body. However, some definitely do provide many more …

Take It In: Peak performance of the brain depends on smart fuel choices

Take It In: by Carol Bareuther Heart, bones, lungs, kidneys and digestive tract often top the list when it comes to concern over diet and the health of these …

Take It In: Pump iron to fend off fatigue

Take It In: by Carol Bareuther Iron-poor blood, also called iron-deficiency anemia, isn’t just a nutritional problem for the geriatric Geritol generation. A …

Take It In: Fruit beauty only skin deep

Take It In: by Carol Bareuther There are a number of lesser-known fruits that taste better than they look. Case in point are the spike-studded kiwano melon, …

Take It In: Ketogenic diet is in vogue, but does it work?

Take It In: by Carol Bareuther A diet first developed by a faith healer in the 1920s to help prevent seizures in children with epilepsy is making a comeback. …

Editor’s Picks

Special delivery: Laurel crew transport no-longer-salty dogs

Special delivery: Laurel crew transport no-longer-salty dogs

By Dorie Cox; Photos by Purser Stephanie Hodges and Second Stew Shani Davies Cleaned up and rested, 10 dogs from the Bahamas Humane …

Veteran captain Achim Fischer dies in car accident

Veteran captain Achim Fischer dies in car accident

By Dorie Cox Capt. Achim Fischer died in Antibes on Nov. 26 as a result of a car accident. He was 72. A veteran captain of 30 years, …

Through fire and flood, yacht crew of Archimedes train to go it alone

Through fire and flood, yacht crew of Archimedes train to go it alone

By Dorie Cox Up to their armpits in water and covered in soot, the crew of M/Y Archimedes immersed themselves in cold weather and …

Foreign yachts now can charter in Australia

Foreign yachts now can charter in Australia

The Australian parliament passed legislation on Thursday to allow foreign-flagged superyachts to charter in Australian …

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