The Triton

Take It In

Take It In: Gut bugs likely control health, how we age

Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as …

Take It In: No limit on avocados – eat them every day, every way

Take It In: by Carol Bareuther No one food has all the nutrients needed for a healthful diet and healthy body. However, some definitely do provide many more …

Take It In: Peak performance of the brain depends on smart fuel choices

Take It In: by Carol Bareuther Heart, bones, lungs, kidneys and digestive tract often top the list when it comes to concern over diet and the health of these …

Take It In: Pump iron to fend off fatigue

Take It In: by Carol Bareuther Iron-poor blood, also called iron-deficiency anemia, isn’t just a nutritional problem for the geriatric Geritol generation. A …

Take It In: Fruit beauty only skin deep

Take It In: by Carol Bareuther There are a number of lesser-known fruits that taste better than they look. Case in point are the spike-studded kiwano melon, …

Take It In: Ketogenic diet is in vogue, but does it work?

Take It In: by Carol Bareuther A diet first developed by a faith healer in the 1920s to help prevent seizures in children with epilepsy is making a comeback. …

Take It In: Get more nutrients out of food

Take It In: by Carol Bareuther Selecting healthful foods at the supermarket is the first step to making sure you get all the nutrients you need. But, don’t …

Take It In: Latest craze may just bowl you over with its benefits

Take It In: by Carol Bareuther What’s old is new again when it comes to eating out of a bowl. Last year, New York City-based culinary consultants Baum & …

Take It In: Feed a cold, feed a fever

Take It In: by Carol Bareuther Is it “feed a cold; starve a fever” or “starve a cold; feed a fever”? The roots of this saying date back to the days of …

Take It In: Red, green are the colors of holiday nutrition

Take It In: by Carol Bareuther Red and green are the key colors of the winter holidays. Fresh fruits and vegetables of either of these hues provide an …

Editor’s Picks

Acrew announces 2019 Crew Award finalists

Acrew announces 2019 Crew Award finalists

Finalists for Acrew’s 2nd annual Crew Awards have been announced. The finalists will be presented to an independent and anonymous panel …

News in the brokerage fleet: Alia project sells; Admiral new builds listed

News in the brokerage fleet: Alia project sells; Admiral new builds listed

Yachts sold Project Al Waab II, a 180-foot (55m) new build from Alia Yachts designed by Vripack, with delivery scheduled for summer …

Crew Compass: Working for liveaboards a seismic shift from charter life

Crew Compass: Working for liveaboards a seismic shift from charter life

Crew Compass: by Lauren Loudon People always ask me what it’s like to work on yachts? You must have some good stories, they say. …

Port state CIC inspections this fall to focus on emergency systems

Port state CIC inspections this fall to focus on emergency systems

The Paris and Tokyo MoUs on port state control will conduct a Concentrated Inspection Campaign (CIC) on vessel emergency systems and …

Events