The Triton

Take It In

Food choices can minimize sunburn, reverse wrinkling

Good fats are heart-healthy. Calcium sustains strong bones. Fiber maintains a fit digestive system. Diet plays a key role in keeping the body’s major organs …

Limey, eat your carrots; replace pill-popping with phyto-foods

The word ‘phytonutrients’ is definitely a mouthful. Yet what these plant-based substances are and how they can help your health is definitely worth …

Smoothies no longer two-dimensional concoctions

Ice cold smoothies are a hot trend. In the restaurant arena, 66 percent of nearly 1,600 chefs surveyed in the National Restaurant Association’s “What’s …

International bread sampling proves dough can be good for us

Say the word ‘bread’ and a dichotomy of images comes to mind. On one hand, there’s fattening and supposedly unhealthy, and on the other delicious and …

Preparation key to serving potatoes filled with nutrition

They’re an ingredient that doesn’t rate in the title of one of the most popular dishes served this month. That is, Corned Beef and Cabbage for St. …

Dine out healthfully, it’s not an oxymoron

Dining out doesn’t have to mean filling out an extra pant or skirt size. Globally, two-thirds of people now seek healthy options on menus when eating in a …

Excess sodium, a hidden culprit

Salt recently made the news when the U.S.’s National Restaurant Association (NRA) took on New York over the city Board of Health decision to require …

Trim calories, not taste, from festive holiday fare

’Tis the season to be over-eating during the holidays. However, there are some simple ways to trim your plate. One is to use a smaller plate for holiday …

It takes two to boost your nutrient absorption

It’s not always what you eat, but what you eat with it that can maximize your nutrient absorption from foods. Several studies show the many ways in which …

Perfect solutions to imperfect produce are to blend, cut, mash

The phrase “it’s what’s inside that counts” certainly applies to fruits and vegetables. Yet, since we eat with our eyes, it’s the picture …

Editor’s Picks

Veteran captain Achim Fischer dies in car accident

Veteran captain Achim Fischer dies in car accident

By Dorie Cox Capt. Achim Fischer died in Antibes on Nov. 26 as a result of a car accident. He was 72. A veteran captain of 30 years, …

Through fire and flood, yacht crew of Archimedes train to go it alone

Through fire and flood, yacht crew of Archimedes train to go it alone

By Dorie Cox Up to their armpits in water and covered in soot, the crew of M/Y Archimedes immersed themselves in cold weather and …

Foreign yachts now can charter in Australia

Foreign yachts now can charter in Australia

The Australian parliament passed legislation on Thursday to allow foreign-flagged superyachts to charter in Australian …

Triton Networks with Admiral Canvas

Triton Networks with Admiral Canvas

A luau-themed Triton Networking event last night brought about 200 yacht captains, crew and industry professionals to Admiral Yacht …

Events