Picture a table set with roast turkey and all the trimmings. This mental image may conjure up visions of gluttony rather than good health and good nutrition. However, several traditional…
The Paleo Diet, also called the Caveman or Stone Age diet, continues as a hot trend in the weight loss world. The good news is that some preliminary research shows…
Yacht charters are a 24-hour business. There’s always one client who wants to stay up until the wee hours and another who considers sunup the perfect time for a swim…
It’s a problem everyone thinks they would love to have. Yet gaining weight can be a real challenge for those who find it hard to pack on the pounds. Their…
ART: TAKE IT IN Aqua Fresca PHOTO by Carol Bareuther The hot days of August are sure to bring on a need for hydration no matter if you’re in South…
Good fats are heart-healthy. Calcium sustains strong bones. Fiber maintains a fit digestive system. Diet plays a key role in keeping the body’s major organs well. What many don’t realize…
The word ‘phytonutrients’ is definitely a mouthful. Yet what these plant-based substances are and how they can help your health is definitely worth digesting. In fact, including enough phytonutrients in…
Ice cold smoothies are a hot trend. In the restaurant arena, 66 percent of nearly 1,600 chefs surveyed in the National Restaurant Association’s “What’s Hot 2016 Culinary Forecast” said smoothies…
Say the word ‘bread’ and a dichotomy of images comes to mind. On one hand, there’s fattening and supposedly unhealthy, and on the other delicious and comforting. The good news…
They’re an ingredient that doesn’t rate in the title of one of the most popular dishes served this month. That is, Corned Beef and Cabbage for St. Patrick’s Day. Potatoes…