The Triton

Take It In

Preparation key to serving potatoes filled with nutrition

They’re an ingredient that doesn’t rate in the title of one of the most popular dishes served this month. That is, Corned Beef and Cabbage for St. …

Dine out healthfully, it’s not an oxymoron

Dining out doesn’t have to mean filling out an extra pant or skirt size. Globally, two-thirds of people now seek healthy options on menus when eating in a …

Excess sodium, a hidden culprit

Salt recently made the news when the U.S.’s National Restaurant Association (NRA) took on New York over the city Board of Health decision to require …

Trim calories, not taste, from festive holiday fare

’Tis the season to be over-eating during the holidays. However, there are some simple ways to trim your plate. One is to use a smaller plate for holiday …

It takes two to boost your nutrient absorption

It’s not always what you eat, but what you eat with it that can maximize your nutrient absorption from foods. Several studies show the many ways in which …

Perfect solutions to imperfect produce are to blend, cut, mash

The phrase “it’s what’s inside that counts” certainly applies to fruits and vegetables. Yet, since we eat with our eyes, it’s the picture …

Air bubbles, gut bacteria can be managed to curb intestinal gas

Barn burner. Cut the cheese. Thunder from down under. These are just a few of the 150 phrases to describe intestinal gas, according to Dan DiSorbo and Ben …

What’s it mean? The truth about food labels

Is that popcorn you’re eating labelled “lite” because it has fewer calories or because it’s lighter in color or texture than its counterparts on the …

It’s not what you eat that piles on pounds – it’s what you drink

Around dinner time one night, a friend brags that he hasn’t eaten anything all day. He says it as if it were something to be proud of, like a badge of honor. …

Try macro benefits to micro version of young vegetables

Tiny microgreens are a huge trend. In fact, almost half (48 percent) of the nearly 1,300 American Culinary Federation chefs questioned by the National …

Editor’s Picks

Acrew announces 2019 Crew Award finalists

Acrew announces 2019 Crew Award finalists

Finalists for Acrew’s 2nd annual Crew Awards have been announced. The finalists will be presented to an independent and anonymous panel …

News in the brokerage fleet: Alia project sells; Admiral new builds listed

News in the brokerage fleet: Alia project sells; Admiral new builds listed

Yachts sold Project Al Waab II, a 180-foot (55m) new build from Alia Yachts designed by Vripack, with delivery scheduled for summer …

Crew Compass: Working for liveaboards a seismic shift from charter life

Crew Compass: Working for liveaboards a seismic shift from charter life

Crew Compass: by Lauren Loudon People always ask me what it’s like to work on yachts? You must have some good stories, they say. …

Port state CIC inspections this fall to focus on emergency systems

Port state CIC inspections this fall to focus on emergency systems

The Paris and Tokyo MoUs on port state control will conduct a Concentrated Inspection Campaign (CIC) on vessel emergency systems and …

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