Take It In
Take It In: Boost your immunity with these foods
Take It In: by Carol Bareuther Colds and flus viruses are everywhere. In this age of globe-trotting travel and with nearly a quarter of the world’s inhabitants living in cities…
Take It In: Control weight with meal timing, exercise
Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and you’ve got…
Take It In: Noom an old weight-loss plan with a new twist
Take It In: by Carol Bareuther What’s now available in the palm of your hand has been available by the seat of your pants since the 1960s. The Noom diet,…
Take It In: Greens and beans – good luck, maybe; good health, definitely
Take It In: by Carol Bareuther Dried beans and greens are two foods with an age-old reputation for bringing good luck and prosperity in the new year. This status comes…
Take It In: Weight gain need not be a holiday tradition
Take It In: by Carol Bareuther No matter where in the world you’re originally from or currently visiting, December is a month full of holiday festivities. One shared element of…
Take It In: Condiments bring benefits far beyond flavor
Take It In: by Carol Bareuther What’s a hot dog without mustard? French fries sans the ketchup? Or tuna salad minus the mayonnaise? Condiments are those food add-ons that make…
Take It In: A few spoonfuls of olive oil a day can help to keep disease away
Take It In: by Carol Bareuther Fats were a four-letter word to diet-conscious consumers over the past couple of decades. Then, the concept of “good” fats and “bad” fats hit…
Take It In: Plant-based diet delivers better health – for people and planet
Take It In: by Carol Bareuther Adios, Atkins. Sayonara, South Beach. It’s a plant-based diet that’s capturing attention today. In fact, 51% of adults surveyed for the 2019 Food and…
Take It In: Plastic finds its way into our bodies
Take It In: by Carol Bareuther The statistics about plastic pollution in our seas are staggering. Case in point, some 18 billion pounds of plastic waste finds its way from…
Take It In: Avoid memory loss, depression with the Mediterranean diet
Take It In: by Carol Bareuther There’s nothing more embarrassing than forgetting the name of a key client, yacht owner or fellow crew member. Memory decline is often thought of…
