Take It In

Take It In: Pro’s and con’s of the ketogenic diet

Take It In: by Carol Bareuther The ketogenic diet was first a hot topic when it was introduced in the 1920s. Physicians at the time found that the high-fat low-carbohydrate…

Read More

Take It In: More whole grains for a longer life

Take It In: by Carol Bareuther If you want to live longer, and with a lower risk of chronic disease, change your diet in three ways: First, eat more whole…

Read More

Take It In: Whole grains boost health, shrink waistlines

Take It In: by Carol Bareuther Carbohydrate-containing foods often get a bad rap as fattening. Yet complex carbs such as grains, especially whole grains, can actually help to protect against…

Read More

Take It In: Navigate the breakfast dilemma

Take It In: by Carol Bareuther To eat breakfast or not? A new study published in the January issue of the British Medical Journal has threatened to overturn the ages-old…

Read More

Take It In: The pros of protein undenied

Take It In: by Carol Bareuther Protein has long been the favorite of the three dietary macronutrients, sought out for years while the other two, carbohydrates and fats, have been…

Read More

Take It In: To eat healthy, know which labels to trust

Take It In: by Carol Bareuther They won’t make the New York Times best-seller list; nevertheless, food labels are hot reading these days. That’s because consumers seek transparency from manufacturers,…

Read More

Take It In: Eating organic foods reduces cancer risk, study shows

Take It In: by Carol Bareuther Imagine you could give friends and family the gift of good health this holiday season? According to a new study, wrapping up a bowlful…

Read More

Take It In: Microgreens easy to grow in the galley

Take it In: by Carol Bareuther “Good things come in small packages.” It’s an old saying, and it certainly applies to microgreens. These tiny edibles tick three key boxes demanded…

Read More

Take It In: For health, less meat may be easier than none

Take It In: by Carol Bareuther You don’t have to become a vegetarian to enjoy the health benefits of eating less meat. This good news was the take-home message from…

Read More

Take It In: Gut bugs likely control health, how we age

Take It In: by Carol Bareuther Many foods, foods we eat every day, are teeming with microorganisms such as bacteria. Millions per mouthful, such as Lactobacillus bulgaricus, in the case…

Read More