Take It In
Take It In: A new way to think about leftovers
Take It In: by Carol Bareuther What should chefs do with the leftover ribs of kale, carrot tops and bruised apples? Some would throw them away. Not celebrity chef Dan…
Take It In: Hot or not, peppers pack a healthy punch
Take It In: by Carol Bareuther Pop a pickled pepper in your mouth. Or, fork into a roasted red bell pepper ratatouille. Or, pep up a pair of poached eggs…
Take It In: Certain foods can reduce skin cancer risk
Take It In: by Carol Bareuther Beautiful, bright sun is both a plus and a negative for yacht crews. On one hand, it’s this type of climate that makes for…
Healthy food can be deadly if safe-handling is overlooked
What do chicken, turkey, cucumbers and peanut butter have in common? If you answered healthy, nutrient-dense foods, you’d be correct. After all, food is supposed to be good for you.…
Take It In: Fasting beneficial, but hard while on duty
Take It In: by Carol Bareuther Fasting — the simple process of going without food for several hours or days — is a practice as old as mankind. In fact,…
Take It In: Berries are nature’s candy
Take It In: by Carol Bareuther Berries are nature’s candy, sweet, bite-sized, the perfect hand-to-mouth food. Thanks to global supplies, the most popular berries – strawberries, blueberries, raspberries and blackberries…
Take It In: Let between-meal snacks raise health
Take It In: by Carol Bareuther Say the word snack and images of junk foods such as chips or cookies used come to mind. Today, the act of eating between meals…
Discover the health benefits of fermented foods
Take It In: Carol Bareuther Sauerkraut, pickles and yogurt. No, this isn’t the latest weight loss recipe. However, what each of these foods has in comment is fermentation. Fermented foods…
Rx for Asthma: Fruits and Vegetables
An apple a day keeps the doctor away. Actually, eating lots of fruits and vegetables each day keeps the doctor away. This old adage is especially true when it comes…
Lucky traditions steeped in healthy foods
Those who celebrate New Year’s in the American South dig their spoons into a bowl full of black-eyed peas. These beige-colored beans with signature black spots are said to bestow…
