The Triton

id);?>

Author Archives

About Angela Orecchio

Angela Orecchio is a chief stew and certified health coach. This column was edited from blog, Savvy Stewardess, The Smart Girl’s Guide to Yachting. Contact her through www.savvystewardess.com.

The Yachtie Glow: Healthy living relies on ‘primary foods’ that will never be eaten

The Yachtie Glow: by Angela Orecchio It might not come as a surprise to anyone that nutrition is only one aspect of health. However, because food is so …

Yachtie Glow: Water, rest, clean diet, sex helps with PMS

Yachtie Glow: by Angela Orecchio PMS is real, and while it affects us greatly in different ways, we still have to live and function in tight quarters with …

Yachtie Glow: ‘Busy and tired’ no excuse for crew to give up exercise

Yachtie Glow: by Angela Orecchio It’s easy for yacht crew to make excuses about why we can’t fit exercise into our lives. We’re busy, tired, have …

Yachtie Glow: 10 minutes a day sufficient to enjoy benefits of meditation

Yachtie Glow: by Angela Orecchio It’s easy to think that meditation has to be long or complicated for it to be effective. However, just 10 minutes a day …

Yachtie Glow: Use yard time to study, explore, keep fit

Yachtie Glow: by Stew Angela Orecchio If you’re going into a shipyard period, you’re likely to experience another side of yachting. Your schedule will …

The Yachtie Glow: Struggling with a New Year’s weight goal?

The Yachtie Glow: by Angela Orecchio Maintaining a healthy weight after the holidays is one of the most sought-after goals of the New Year.  We all know that …

The Yachtie Glow: Sleep or exercise? Which is better after working long hours?

The Yachtie Glow: by Angela Orecchio After working long days on board, stews often wonder if they should skip their exercise and sleep more the next day. The …

Yachtie Glow: Drop that candy craving

Yachtie Glow: by Chief Stew Angela Orecchio It’s been a long day at work, the crew is tired, and everyone needs a bit of stimulation and release from stress. …

Yachtie Glow: Working FLIBS? Here’s how to while away the hours

The Yachtie Glow: by Stew Angela Orecchio If you’re working in the boat show this year, you may find yourself on the dock for a few hours at a time, greeting …

The Yachtie Glow: Comparing crew life on cruise ships, yachts

The Yachtie Glow: by Angela Orecchio My first job at sea was on The Pride of Aloha cruise ship in Hawaii, working for Norwegian Cruise Line America.  I was a …

Page 1 of 612345...Last »

Editor’s Picks

Engineer’s Angle: Corrosive forces unavoidable, but manageable

Engineer’s Angle: Corrosive forces unavoidable, but manageable

Engineer's Angle: by Rich Merhige Corrosion happens. On yachts, there’s a perfect storm of different metals, forces and particles that …

Triton networks with Alexseal

Triton networks with Alexseal

More than 200 yacht captains, crew and industry professionals joined us for Triton Networking tonight with Alexseal. Our guests enjoyed …

Culinary Waves: Yachting bears hard workers prepared for success

Culinary Waves: Yachting bears hard workers prepared for success

Culinary Waves: by Chef Mark Godbeer Yachting – my life for 15 years, a life I would not change for anything. I wouldn’t call …

Hurricane Florence drenches North Carolina

Hurricane Florence drenches North Carolina

Sept. 18, 11 a.m. North Carolina and parts of South Carolina continue to face rain and flooding after Hurricane Florence as the …

Events